25 Zero-Effort Diet Tips For Your Healthiest Day Ever—Even When You’re Insanely Busy

It happens. The busier you are, the harder it is to find time to take care of yourself. Pretty soon, you’re watching those healthy eating habits circle the drain.

That’s why we came up with 25 ridiculously easy healthy eating tips—total no-brainers—that make impressive nutrition happen even on days when you’re on autopilot. Do these Big Easies, and you’ll automatically get seven servings of fruits and veggies, all the calcium you need, plenty of fiber and omega-3 fats, tons of healing antioxidants, and more.

 

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