What Is Yoga Therapy?
Yoga therapy focuses on using a combination of mind and body practices to address your physical, mental, and emotional needs.
Unlike primary addiction treatments such as individual counseling, yoga therapy offers a more conscientious approach to reintroducing your mind and body back to your true sense of self. This complementary therapy can help you get back in touch with the feelings you may have detached from due to substance abuse.
By using mindfulness techniques, yoga therapy can help build an integrated treatment plan for your addiction recovery. It can also serve as a long-term sobriety and aftercare strategy.