I’m focused on staying sober, working through my emotions in counseling, journaling, and going to groups that help me process things like grief and loss and building healthy relationships. I’m rebuilding my relationship with my older son, and I’m working toward healing with my younger son.
That part is still really hard, but I’m doing the work.
I’ve also learned that recovery is something I need to stay committed to long-term. I had to explain to my dad that just like someone with a self-inflicted chronic condition I too need to have this care for the rest of my life. At times it might look different - maybe one day no medication, but for now, I am committed to this recovery road.
One of the biggest things I’ve learned is how to let people help me.
I’ve always been someone who takes care of others, and it’s not easy to step back and let someone take care of you. But I’ve learned that I need that support, and that support has helped me build trust in my own recovery.
Today, I’m taking things one day at a time.
And when I need help, I know I have a place I can go and people who truly care about helping me move forward.