By Dr. Carin Kottraba, Ph.D. | Chief Clinical Officer
Counseling isn’t just about exploring your past. It’s not just about your counselor becoming the expert on your life. It’s about practical support and real-life solutions to help you stay strong and confident in your recovery. Let’s take a look at some real-world examples of how counseling can work.
When Triggers Show Up, You’re Prepared
Imagine you’re invited to a social event where you realize there could be situations that might test your recovery. Instead of feeling anxious or tempted, counseling has given you practical strategies—like exit plans, assertive communication, grounding techniques, or bringing a support person with you—to handle the situation confidently and safely.
You’re No Longer Facing Things Alone
Think of those times when your mind races with worries or stress – maybe trouble at work, an argument with a significant other, or feeling lonely after distancing yourself from old friends who still use. You work hard to resist thoughts of self-doubt, anger, or cravings. Instead of feeling stuck or panicked, counseling has helped build up your support network. You’ve got someone to text or call, a support group to lean on, or coping skills like deep breathing that help you calm those racing thoughts.
You Finally Understand “Why”
You might find yourself wondering why you can’t stop, why certain emotions push you toward substances or why specific memories make you want to use. Counseling helps uncover the deeper reasons—like past trauma, stress, or patterns of emotional escape—that contribute to your substance use. Understanding these connections between the past and present means you can tackle them head-on, stop the self-blaming, and start truly healing.
Relationships Start Getting Better
Having an argument with a friend, loved one, or co-worker? Counseling teaches you how to communicate more clearly, set boundaries, and rebuild trust with family and friends. As you work on it, you’ll notice relationships improving at home, work, with yourself, and even strangers.
Confidence Becomes Your New Normal
Imagine waking up proud because you navigated yesterday’s challenges without drugs or alcohol. Counselors will celebrate these moments with you, building your confidence and resilience. Over time, your progress builds on itself and fuels even more meaningful changes!
Thinking About Counseling?
Your recovery journey is uniquely yours and counseling can be a powerful part of it. Whether you’re considering treatment for the first time, returning to treatment, or exploring options for additional support, we are here for you.
During Counseling Awareness Month, we celebrate the incredible power of counseling in addiction recovery. Seeking professional help is not a sign of weakness—it’s a brave step toward a healthier, more fulfilling life. If you or someone you care about needs help, professional guidance can make all the difference: 888-991-7351.
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